We take a tour of your hormones and reproductive system. Through this understanding of the body you will discover what your hormonal symptoms are trying to tell you and how this is effecting every single cell in your body and all aspects of your life!

You are what you drink, eat, think and excrete. During this module we look at positive lifestyle changes you can choose to make this a transformational menopause. We will cover water, food, environmental impact, natural rhythms and thought process.

Time to focus in on herbal prescriptions, supplements and naturopathic techniques that you can explore to support your body through this transition. We will look at what herbs you can grow and forage to make your own medicine. After exploring these options you will then be able to make personal choices based on you as an individual and your personal circumstances.

Here are a few extra e-books to deepen your knowledge.

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