Move over gluten and grains and hello pseudograins. It’s time to discover what grains and gluten do to your body and explore really exciting alternatives to tickle your taste buds and add variety into your diet. Remember, variety is the spice of life…your delicious life.

It takes three feet of sugar cane to produce one teaspoon of sugar! Imagine chewing your way through that bad boy. Sugar and salt are not bad for us when they are in the purest form (the one given to us in nature) and in the quantity nature intended. It’s what we have done to them that makes them unhealthy for our bodies. Time to explore the different varieties of salt and how to use salt therapeutically as part of your healing plan. We’ll also look at other ways of sweetening foods than just sugar – you’ll discover how you really can have your cake and eat it!!

Humans are the only mammals to carry on drinking breast milk after weaning. Why is this? We look at the whole subject and what dairy does to our bodies at a cellular level and ask: is it time to be weaned? Time to get excited about delicious and nutritious plant-based alternatives to dairy.

Now it’s time to look at fats that heal and fats that kill. There’s a reason some fats are called ‘essential’ and some are called ‘damaged’ and this week you’ll be learning all about them. Learn how to supplement your diet with these delicious oils and fats and discover a number of delicious ways to introduce them into your daily life.